Every therapist, as they progress through their career, develops their own style of massage that is able to adapt to each client. This is what makes each individual massage therapist unique.

Before you decide to work with Rachel, here are a few notes on her style of massage. She focuses on creating an intentional, grounding session where your body and mind can settle into yourself. The pressure she applies will be catered to you, with a slow pace so the body can anticipate each movement. Depending on your goals for the session, trigger point therapy, joint mobility, light stretching, may be added. The intensity of your session is dependent on the amount of pressure you prefer and dependent on your body’s resistance. Open communication is highly valued during your session to ensure your comfort. Your body is still your own, and she encourages you to voice any discomforts you may/may not be feeling. During your intake, she will address your priority, whether it’s to relieve pain, reset the nervous system, reduce stress & tension, or to increase mobility to recover from an event. Your job during your session will be to simply breathe.