integrative deep tissue massage

what is deep tissue massage?

Deep tissue massage addresses physical ailments such as limited range of motion, stress-related tension, chronic pain, and stiff muscles. Integrative deep tissue combines techniques—myofascial release, trigger point work, joint mobility, and pin-and-stretch techniques—for an effective therapy session. These methods work through layers of muscle, connective tissue and fascia to gently lengthen tight fibers, break up adhesions, and reduce held tension.

when is deep tissue beneficial?

Those who suffer from acute or chronic pain, are physically active, or simply stressed can all benefit from a deep tissue session. Sessions are catered to each individual, dependent on their needs. Pain management is usually the first approach to address any current ailments that hinder one’s lifestyle. Though you may have a target area to address, the therapist will work other areas in relation to your area of complaint to ensure a well-rounded session.

when is deep tissue to be avoided?

Certain conditions such as recently out of surgery, pregnancy, or osteoporosis should generally steer clear of deep tissue modalities unless approved by a physician.