what is a relaxation massage?

Also well known as Swedish Massage, uses light to medium pressure to help soothe and relax the body and mind. The techniques used tend to be gentle, flowing, and rhythmic to help calm the nervous system and improve circulation within the body. A relaxation massage does not address connective tissue, treat sports injuries or other mobility ailments. The goal of a relaxation massage intends to reduce muscle tension to bring the body back to a relaxed state which helps to improve one’s mental health.

when is a relaxation massage beneficial?

Relaxation massage is beneficial for everyone! Since the techniques and pressure used tend to be light/medium

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